BUILD STRENGTH|MOVE WITH PURPOSE|LIVE MORE|
Remote strength & conditioning for a full life
Choose
your own path.
Choose a plan built around you, or a shared program with a clear weekly structure.
01 / INDIVIDUAL REMOTE COACHING
Built
around you.
An individual program shaped around your goals, training experience, equipment, and schedule.
- THE PLAN
- Programming tailored to your needs
- THE FIT
- You want your training to account for your specific goals and setup
- THE FIRST STEP
- Talk with Matt about your goals and find out if individual coaching is the right fit
- AVAILABILITY
- Spots are limited. If the roster is full, get in touch and Matt will reach out as soon as an opening becomes available.
02 / THE SHARED TRAINING PROGRAM
Still Got It
Project.
For busy adults, former athletes, and young professionals who still like to train hard and have a life outside the gym.
- THE PLAN
- Three full-body lifting days and two aerobic days, delivered through Relay
- THE FIT
- You want a structured program to follow in your own gym
- THE FIRST STEP
- Explore the program and current enrollment details
Not sure which fits? Tell Matt what you’re working toward →
THE RALLY APPROACH
Training is an important part of life,
let’s make it effective and fun.
A good plan gives your effort a direction. Rally brings strength, power, and conditioning together so your training supports more than your next workout.
01 / STRENGTHBuild something
you can use.
Progressive resistance training to build strength and muscle. Keep showing up with a reason behind the work.
02 / POWERKeep athleticism
in the picture.
Make room for moving with speed and intent. Feeling capable is always a good goal.
03 / CONDITIONINGHave more
in the tank.
Develop the aerobic fitness that supports your training, your hobbies, and your everyday life.
YOUR COACH
MATT
PETRILLO↗︎
CSCSCertified Strength &
Conditioning Specialist
COACHING SINCE 2014
A NEW CLUB. AN EXPERIENCED COACH.
Serious about training.
Here for the bigger picture.
I’m Matt. I’ve spent more than a decade helping adults build strength, move better, and feel athletic again.
I created Rally to bring that approach online: thoughtful programming, a practical schedule, and training that supports the life you want to live.
You bring your goals, your experience, and the time you have. We start there.
Get to know Matt on Instagram ↗︎HOW REMOTE TRAINING WORKS
Clear plan.
Real-world fit.
- 01
Choose your path
Explore Still Got It Project, or talk with Matt about individual coaching.
- 02
Make room for the work
Follow your plan in your own gym, on a schedule that fits your week.
- 03
Build on it
Log your training, practice the movements, and progress with consistency.
BEFORE YOU GET STARTED
Some FAQs
Is this remote coaching or an in-person gym?+
Rally offers remote fitness coaching and online programming. You train in your own space rather than attending an in-person session.
Which training option should I choose?+
Choose individual coaching if you want a program built around your goals, experience, equipment, and schedule. Explore Still Got It Project if you want a shared program with three full-body lifting days and two aerobic days. If you’re unsure, talk with Matt.
What equipment do I need?+
A commercial gym is a good fit for Still Got It Project. For individual coaching, tell Matt what equipment you have so you can discuss a plan that fits your setup.
Where can I find pricing and enrollment details?+
Individual remote coaching is $189/month. Still Got It Project is $49/month, with programming delivered through Relay. Visit Still Got It Project for enrollment details, or contact Matt to discuss individual coaching.
What should I include in my inquiry?+
Share your training goals, where you train, what equipment you have, and how many days you can commit. That gives Matt a useful starting point for your conversation.
